Wrist/elbow/forearm pain when squatting. There's something wrong with my arm position, I think, but all the "lift your elbows higher" advice doesn't seem to be changing it. I wonder if I'm also sitting too straight up because of all the front squats I've been doing ( Read more... )

Hi everyone! I hope this is allowed.. I read the rules and I am pretty sure it is.. Anyway, I am looking to buy a new treadmill that is affordable and semi-decent. I've narrowed it down to four of them, but the problem is that while these have more good reviews than bad ones, I can't tell which one(s) (if any) is/are the best. I'd really appreciate ( Read more... )

This has to be from the same people who make the ShakeWeight for Men. The commercial is almost identical. One of the models even kind of looks like Matus Valent, who was in the Shake Weight and T Core commercials. He doesn't list this on his current resume so it's either not him, he's too embarrassed to admit it, or he hasn't updated his website.

Click to view

( Read more... )

Rrroight ( Read more... )

A while ago I got some used weightlifting equipment, good for a starter-newbie (or re-starter or newbie-again, like myself). I haven't touched them since going to my local gym for a while, but since my membership is about to expire and I can't afford to rejoin at this time, I am dusting off my stuff at home. The main component of interest is the ( Read more... )

Click to view

A while ago, I got some free hand-me-down exercise equipment that included a chrome bar (I think it's 35 lbs.?) and some iron plates from 3 lbs. to 10 lbs ( Read more... )

Do you train alone at home? Are you a member of a gym and train exclusively there? Or do you have some delicious combination of both going on ( Read more... )